The Wellness Committee encourages the use of these hydration hacks, for a healthier summer!
Hydration levels impact everything from temperature regulation to organ function and cognitive performance. As the weather heats up, replenishing water lost through sweat—whether from working out, enjoying the outdoors, or engaging in everyday activities—becomes that much more important!
Warning Signs of Dehydration -
• Extreme thirst
• Brain fog, dizziness, or confusion
• Rapid heartbeat or breathing
• Muscle cramps
Tips for Staying Hydrated this Summer-
• Get ahead of thirst: Drink before feeling thirsty, especially pre- and post-exercise.
• Track fluid intake: Aim to drink one ounce of water for every two pounds of body weight each day, but remember individual needs will vary. Consult your doctor for a personalized recommendation.
• Carry a reusable bottle: Invest in a water bottle you love and don’t leave the house without it (pro tip: find one with fill lines that coincide with hours of the day for easy tracking).
• Take it easy: Refrain from strenuous physical activity on hotter or more humid days.
• Favor hydrating fluids: Avoid drinks high in sugar or caffeine as they can be dehydrating.
• Enjoy water-dense foods: Eat foods that are higher in water content like fruits and veggies.
• Add electrolytes: Maintain your body’s electrolyte balance with sports drinks and electrolyte powders (without excess sugar) or opt for a natural option like coconut water.
Stay safe, and stay hydrated this summer!
What an incredible day at the 4th Annual 'Outside of the Classroom' PD at Hartley Outdoor Education Center! Huge thanks to Mark Lyons, our Program Director of Instructional Tech. & STEM, for his visionary leadership in bringing such powerful PD to #SaginawISD! #OurStory #Orange
Last week, students from Carrollton Middle School visited Hartley Outdoor Education Center and participated in a dynamic STEM experience focused on force, motion, potential energy, and kinetic energy. Throughout the session, students worked collaboratively to design and build roller coasters, applying engineering principles and scientific thinking to test how variables such as height, slope, and friction affected speed and energy transfer. #HartleyOEC #STEM
Looking for classroom video hosting? MI Streamnet is a FREE, hosting site through REMC. Safe and without advertisements, it’s perfect for school communications, training and more. Add quizzes, control access and get personal support: remc.org/educator-resources/mi-streamnet
F-Hall at Millet Learning Center is excited to create a new school garden! Our students worked hard today preparing the garden beds and are looking forward to planting tomorrow. A special thank you to Abele Greenhouse for generously donating soil and plants to support our classes. ❤️
Saginaw ISD Instructional Services was thrilled to host educators from across Michigan for our Adaptive Schools training, sponsored by the Michigan Association of Intermediate School Administrators (MAISA) and facilitated by Steve Seward. Over four dynamic days, participants explored strategies to build leadership capacity and foster collaborative learning within their schools and districts. #OurStory
Did you know that washing your car at home can send harmful pollutants straight into our storm drains and local waterways? We're joining our partners at SASWA to share simple tips for cleaning your car the right way — protecting both your vehicle and the environment. 🌎🚗
Learn how: https://www.saswa.org/blog1/2025/5/5/cleaning-your-car-the-right-way-to-protect-the-environment
MDE Consultants, Wes Seely and Frank Holes, partnered with Saginaw ISD to hold a Spring Workshop at Millet Learning Center. Our grant coordinators and finance staff appreciate the insights you shared about many individual grants and the ConApp. #OurStory #SaginawISD
It was a warm, sunny day for the last day of school at Millet Learning Center, and the students were all smiles as they celebrated the start of summer! Hailey especially loved being welcomed with bubbles as she arrived and had the best day spending time with Ms. Marilynn before break.
We’re celebrating the incredible Class of 2025 from our SOAR program at the Transitions Center, a group of students who have grown in independence, excelled in their work-based learning experiences, and earned awards that reflect their dedication and determination. Their time in the program has prepared them with real-world skills, lasting friendships, and the confidence to take their next steps. We are so proud of each of them and can’t wait to see what their next chapter holds! #OurStory #ClassOf2025 #SaginawISD #SOARingForward
School Psychologist Chris Lenhardt would like to nominate Speech Pathologist Kelly Lapine for an Orange Spot Recognition! Kelly has seamlessly incorporated herself into the Bridgeport team and has always been willing to collaborate, listen, share ideas, and provide support when asked. #Orange
Congratulations to the Saginaw Covenant Academy graduating class of 2025! Our Director of Instructional Services, Chris Bolen, would like to thank Janice Jones, Family Support Specialist, for the invitation to this wonderful celebration and all that you do to support students in transition! #OurStory #SaginawISD
As many of you are preparing for the end of the school year and the summer break ahead, we wanted to make you aware of an important update regarding our health insurance program. Please review your email inbox, and seek out communication about this Health Insurance Special Enrollment from Jennifer Grigg, Director of Human Resources, and Kayla Coughlin, Benefits Coordinator.
We are committed to supporting you through this process. If you have any inquiries or require assistance, please do not hesitate to reach out to our Benefits Coordinator, Kayla Coughlin, at (989) 399-7463, or kcoughlin@sisd.cc
Our Millet Learning Center student, Mymy from Ms. Amy's class, was one of the pledge leaders this month! She did a fabulous job. Keep up all the positivity! #SaginawISD
Millet Learning Center students Josie, Mycheal, Hope, and Carson had an awesome time playing outside during the ice cream social this week! 😄
Check out how Ms. Janet and Brady are doing a wonderful job caring for our Millet Learning Center classroom garden! 🥰
Congratulations to our #SaginawISD team members who are celebrating a service anniversary this week! #OurStory
ISDs maximize resources for K–12 districts through shared operational services, ensuring efficiency and cost savings statewide. Areas such as technology, purchasing, finance, communications and many other operational supports. #HereforAllMIStudents #MichiganISDs
Last Friday, we proudly celebrated the Class of 2025 at Millet Learning Center with a heartfelt Completion and Transition Ceremony, surrounded by friends, families, and staff who have worked alongside these students for years, some for multiple decades.
Our completion students: Jennifer Banning, Tomas Cruz Jr., Collin Rodammer, James Scott, and Taylor Strain, have reached a meaningful milestone as they complete their time at Millet. We also took time to honor the memory of Blake Miller, a beloved student whose spirit continues to shine in our community.
We also celebrate our transitioning students: Shamarria Franklin, MiAngel Vasquez, and Dalvon Woods, as they take the next step in their journey by moving on to the SOAR Program at the Transitions Center.
These students have grown, learned, and inspired us through every chapter of their educational journey. We are so proud of each of them and are excited to see what comes next. ❤️ #OurStory #Classof2025
Check out more photos of our preschool parents and families honored with dinner, gifts, and awards last week! #SaginawISD #OurStory
